12 Smartphone Apps That Will Improve Your Health
Technology gets a lot of blame for people not being as healthy as they could be. However, technology can have a positive impact on your health. These 12 smartphone apps can improve your health.
This free app is available for iPhone and Android. Users can browse over 2.6 million doctors’ answers to health questions on 700,000 topics and 850 conditions. You can ask questions for free and get an answer within 24 hours or pay to speak to a doctor immediately.
2. Elevate: Brain Training
This smartphone app is designed to improve focus, processing speed, math skills, speaking ability, writing skills and more through the use of daily minigames that change in difficulty based on user performance. You get a customized program that adapts to what you are good at and what you need to work on. You also get access to reports that show how you stack up against other users.
3. Shopwell: Better Food Choices
This app helps users understand nutrition labels and make healthier food choices. You start by creating a food profile that includes your goals, health issues, allergies and foods you don’t like. You can use the app to scan product labels to get a nutrition score. The app will also recommend foods and help you find them in your grocery store.
4. Remente – Self Improvement
This smartphone app focuses on your mental health. Use the app to set goals, plan your daily tasks and track how you are feeling. The app uses this information to help you find happiness and fulfillment in your life.
5. Fabulous: Self Care
Fabulous: Self Care helps users build healthy habits. Using a holistic approach, the app helps motivate you to be more productive, maximize energy levels, lose weight, sleep better and find your focus.
6. Health Pal
Health Pal is a smartphone app with a ton of features useful for maintaining a healthy lifestyle. This daily companion tool includes a step counter, food and exercise tracker, diet reminders and more.
Eufylife syncs with other Eufylife products and the Apple Health app to provide an up-to-date snapshot of your weight. The app helps users make decisions about food, exercise and weight loss plans.
8. Health and Nutrition Guide & Fitness Calculators
This app for your Android smartphone helps users make food choices without getting too hung up on the numbers. The app includes lots of good information about the benefits of healthy eating and is suitable for both meat-eaters and vegetarians. Additionally, you can use the app to track your body measurements, calculate your BMI and gauge how changes in your diet have affected your health results.
9. Moodpath: Depression and Anxiety
Moodpath is a daily check-in tool for people who want to track changes in their mood or are dealing with mental health conditions. The app helps users gain insight into their emotional health and uses techniques, such as cognitive-behavioral therapy to modify behaviors.
MyFitnessPal is the most popular smartphone app for tracking food consumption. The app’s food database contains nutritional information for millions of different foods. Users can set weight loss and calorie goals in the app and the app will use those goals to suggest how many calories the person should consume and how much water they should drink every day.
Fitplan provides users with the experience of working with a personal trainer on their smartphone. Users can purchase access to video training sessions that last between 20 and 90 minutes and are lead by professional athletes and trainers. Plans are available based on goals, such as weight loss.
The quality and quantity of sleep you get impact every aspect of your health. Sleep Cycle keeps track of the quality of your sleep and your sleeping heart rate. The app monitors your sleep and makes note of sleep disruptions, such as snoring or talking. It can also detect when you have entered your lightest sleep phase in the morning and gently wake you, so you feel well-rested.
Whether you want to lose weight, keep your mind sharp, get better sleep, improve your mental health or improve your diet, there is a smartphone app out there that can help you reach your goals. If one of these options doesn’t appeal to you, there are plenty of other choices, with new apps coming on the market daily.